We're saying goodbye to my dog tomorrow night. I got nothing. It's time. I know this. I've known this, actually. And the gift of...

How is it Thanksgiving already? Is it still 2020? Where am I? Am I really having a baby? Ya know, casual questions I find myself asking...

I've been asked a few times lately what my long-term plans are with BASE... Will I return to a studio? Will I keep rocking a virtual...

Deep breath in, heavy long exhale out... What a week. Ahh yes, another 2020 adventure where collectively we felt so anxious, so unsure,...

For many of you, the news of this taco-loving belly being comprised of more than just tacos wasn't exactly news. But still. Felt even...