I've talked about this before. My 'why' for creating BASE, my why for wanting to support you online, my why for building an inclusive and...

I mean, not with me per se. Well, unless you have like a sweet Hungry Howie's gift card that you'll trade for a workout so I can grab...

I read this and realized how especially applicable it is to my life right now. In order for me to get anything going in my fitness...

Should I just end this blog there? Saying this out loud as I look over at my incredible-now-13-year-old-teenage-mini I think, wow. How...

Love, Cyndi Lauper. Or umm, me. It's now 9:21 Sunday night and I survived the most ridiculous, all consuming, challenging, fantastic,...

Teehee. Totally kidding. You don't need to say yes. (Yeah right, you totally do.) Here's the thing... I've had interesting conversations...

No really. You don't. I've had many of you reach out lately saying how sorry you are for not making it to class more. I also hear so...

Almost sounds like I'm about to tell a joke like, "okay so 2 guys walk into a bar..." I mean, it is kinda funny. Thing is, I literally...

The other day I left the doctor's office with 3 prescriptions. One for my boob, one for my butt, and one for well, yeah, the hole where...

... what would it be? For me, the answer is easy... s.l.e.e.p. Baby Pen is what, 12 days old now and it's remarkable how much it feels...